Folger's Gymnastics Kwik Kamps are just what the name implies. The Kamps consist of two workouts, Friday evening and Saturday morning, each for 3 hours. The skills taught will be based on the information you send with your registration. In some cases, Kampers will take part in the Folger's Team workout. Coaches are welcome to attend with their gymnasts. Our goal is to teach and improve skills as well as provide information, ideas, drills and techniques the gymnasts and coaches can use after returning to their home gyms.